Fit and Fed
healthy food and figure skating
A honey yogurt dressing made with non-dairy yogurt (coconut milk yogurt or almond milk yogurt).
An honey yogurt dressing made with Greek yogurt, basil, shallot, Dijon mustard, celery seed, and honey.
A vegetable stroganoff with sour cream, mushrooms or cauliflower, and tempeh makes a comforting dinner. Serve it over egg noodles or rice.
Brown rice onigiri, the perfect snack for a picnic under the cherry trees.
A vegan version of this quick entree that you can make from the cupboard.
Picking up the pieces of my health and life after a family emergency.
