Fit and Fed
healthy food and figure skating
Monument Adult Skating Camp 2019: U.S. Figure Skating Hall of Fame, Ben Agosto, Katherine Hill and an approaching snow hurricane.
My #wegetup story.
My skate at National Showcase in Wenatchee, WA.
Skating my new Avatar dramatic showcase program for the first time at the Coins for Cares exhibition.
Skating at Pacific Coast Sectionals 2019.
Back on the ice and getting ready for Pacific Coast Adult Sectionals and the Monument Ice Academy Camp.
I expanded my fish cooking skills by pan-frying Dover sole with Dijon mustard and lemon or Key lime juice.
Learning some new techniques for cooking salmon from Becky Selengut’s revised Good Fish cookbook.
Ice dancer Oleg Altukhov’s time in the Northwest. My chance to get a few lessons with him.
My holiday figure skating program
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