Fit and Fed
healthy food and figure skating
Quick chocolate cherry energy bars for the road or trail.
Pecans roasted in the oven with maple sugar, salt and demerara sugar.
A quick raspberry-sweetened whipped cream.
Vegetarian onion gravy made with caramelized onions and a bit of miso.
Figs roasted with rosemary, lemon, madeira, and honey.
A refreshing watermelon tarragon cocktail or mocktail.
An arugula salad for summer or fall with roasted grapes, fresh mild goat cheese, and candied hazelnuts.
A cold summer soup, okroshka, with kefir, potatoes, cucumbers, and hard-boiled eggs, plus fresh dill and parsley.
Vegetarian baked beans that are smokey and flavorful.
A quick summery soup with carrots, kefir, and fresh dill.
← Previous Entries
Next Entries →
