Kavring
Prep time: 
Cook time: 
Total time: 
Serves: 1 loaf
 
Ingredients
Dry ingredients:
  • 1⅔ cup (230 grams) dark rye flour or a mix of dark flours. I used 1 cup dark rye flour, ⅓ cup almond flour, ⅓ cup buckwheat flour
  • ½ plus ⅓ cup (118 grams) whole wheat pastry flour
  • 2 Tbsp. baking soda
  • ¼ tsp. salt
  • 1 Tbsp. cacao powder
  • 1 Tbsp. carob powder
  • 1 Tbsp. fennel seeds (I think it would also be good with caraway seeds or maybe even cumin seeds)
  • ½ cup sunflower seeds
  • ¼ cup coconut sugar (or other unrefined dark brown sugar)
Wet ingredients
  • 1⅓ cup lowfat milk or milk of choice
  • ½ cup Barbados Sweet Molasses
  • oil (I used grapeseed) and flour for preparing baking dish
  • (8" square baking dish)
Instructions
  1. Preheat oven to 350 F.
  2. Prepare 8" square baking dish by oiling it and then dusting with flour.
  3. Add dry ingredients to large mixing bowl and stir to combine.
  4. Add wet ingredients, stir again to combine.
  5. Fill pan with dough (use a spatula to get the last of the dough out of the mixing bowl).
  6. Bake for one hour or until knife comes clean out of bread.
Recipe by Fit and Fed at http://fitandfed.net/2017/04/10/kavring/