Southwest Black Beans, Corn, and Bell Peppers
Author: Bill Potter
Recipe type: main
Prep time:
Cook time:
Total time:
Serves: 4 as main
- 3 or 4 sweet bell peppers, one each of several colors looks nice
- ½ fresh jalapeno pepper
- 2 cans black beans
- 2 cups frozen corn
- 1 Tbs ground cumin
- 1 tsp. chili pepper
- 1 tsp. salt
- ½ cup natural type store-bought salsa
- A few sprigs of cilantro if you have some on hand
- Cut peppers in half, remove seeds, cut into thin strips and chop each strip into small squares.
- Cut jalapeno in half, remove seeds, mince.
- Put canned beans in a strainer and rinse with cool water.
- Combine produce, beans, frozen corn, spices, salt, and salsa in a large microwaveable glass bowl.
- Microwave on high until hot: about 9 minutes in our microwave.
- Garnish with cilantro (optional).
Recipe by Fit and Fed at http://fitandfed.net/2011/12/31/quick-southwest-dinner-with-black-bean-corn-and-bell-peppers/
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