Rockin' Raw Kale Salad
Author: Mary
Recipe type: salad
Cuisine: American
Prep time:
Total time:
Serves: 3 or 4
- 1.5 Tbsp. ginger, peeled, minced.
- juice of 1 small lemon (about 2 Tbsp.)
- 2 Tbsp. high quality natural honey
- ½ tsp. flaked salt
- 1 bunch kale (about 6 oz.) washed, de-ribbed, chopped
- ½ bunch radishes (about 4 oz.), washed, trimmed, cut into thin half-moons.
- 1 extra large apple (about 10 oz. whole) quartered, cored, chopped
- 1 avocado (about 8 oz. whole), peeled and pitted, cut into small thin slices.
- 3 Tbsp. sunflower seeds
- Peel and mince ginger.
- Juice lemon.
- Heat honey very briefly in microwave (to more easily pour and mix it with the lemon).
- Whisk together honey and lemon, add minced ginger (the salt will be added to the greens later.)
- Wash kale, rip each leaf from its central rib, spin dry, chop.
- Wash radishes, trim away top and bottom, halve, cut into thin half-moons.
- Halve, core, peel and slice the avocado.
- Quarter, core, and chop the apple. Immediately toss the apples with a little of the dressing to keep them from browning.
- Place prepared greens in large bowl, add the remainder of the dressing, toss, sprinkle with flaked salt.
- Arrange greens on plates.
- Top with the avocado, apple, radish, and sunflower seeds.
Recipe by Fit and Fed at http://fitandfed.net/2014/05/06/rockin-raw-salad-kale-apple-radish-avocado-ginger-honey-lemon/
3.2.1275