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		<title>Mother&#8217;s Day Picnic Salad with Edible Flowers</title>
		<link>http://fitandfed.net/2013/05/11/mothers-day-picnic-salad-edible-flowers/</link>
		<comments>http://fitandfed.net/2013/05/11/mothers-day-picnic-salad-edible-flowers/#comments</comments>
		<pubDate>Sat, 11 May 2013 19:02:45 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[pansy]]></category>
		<category><![CDATA[pea shoot]]></category>
		<category><![CDATA[pepita]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[sunflower seed]]></category>
		<category><![CDATA[viola]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6619</guid>
		<description><![CDATA[A Mother's Day picnic salad with shallot dressing, edible flowers, mixed greens including pea shoots, grilled asparagus, and seeds sprinkled on top.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2012/05/14/mothers-day-picnic-salad-pea-shoots-grilled-asparagus/"     class="crp_title">Mother&#8217;s Day Picnic Salad with Pea Shoots and Grilled&hellip;</a></li><li><a href="http://fitandfed.net/2012/06/27/grilled-asparagus/"     class="crp_title">Grilled Asparagus</a></li><li><a href="http://fitandfed.net/2011/12/14/spinach-salad-with-dried-cranberries-avocado-and-shallot-dressing/"     class="crp_title">Baby Spinach Salad with Dried Cranberries, Avocado, and&hellip;</a></li><li><a href="http://fitandfed.net/2011/12/24/holiday-lifestyle-challenges/"     class="crp_title">Holiday lifestyle challenges</a></li><li><a href="http://fitandfed.net/2012/06/15/northwest-grilled-salmon-ginger-garlic-gluten-free-tamari-rum-marinade/"     class="crp_title">Northwest Grilled Salmon</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/05/11/mothers-day-picnic-salad-edible-flowers/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Trader Joe&#8217;s Kale Waldorf Salad</title>
		<link>http://fitandfed.net/2013/05/01/trader-joes-kale-waldorf-salad/</link>
		<comments>http://fitandfed.net/2013/05/01/trader-joes-kale-waldorf-salad/#comments</comments>
		<pubDate>Wed, 01 May 2013 00:43:43 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[All Year]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[grape]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6516</guid>
		<description><![CDATA[A Kale Waldorf salad with Honey Yogurt dressing inspired by Trader Joe's.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2013/04/30/non-dairy-yogurt-honey-dressing/"     class="crp_title">Non-Dairy Yogurt Honey Dressing</a></li><li><a href="http://fitandfed.net/2013/04/30/yogurt-honey-dressing/"     class="crp_title">Greek Yogurt Honey Dressing</a></li><li><a href="http://fitandfed.net/2012/03/06/trader-joes-kale-edamame-bistro-salad/"     class="crp_title">Kale Edamame Salad</a></li><li><a href="http://fitandfed.net/2012/02/10/chard-kale-fennel-salad-wild-rice-emerald-city-salad/"     class="crp_title">Chard, Kale and Fennel Salad with Wild Rice (Emerald City&hellip;</a></li><li><a href="http://fitandfed.net/2012/01/06/dinner-salad-add-ins-cranberries-chickpeas-pepitas-edamame-and-quinoa/"     class="crp_title">Trader Joe&#8217;s Super Spinach Salad</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/05/01/trader-joes-kale-waldorf-salad/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Non-Dairy Yogurt Honey Dressing</title>
		<link>http://fitandfed.net/2013/04/30/non-dairy-yogurt-honey-dressing/</link>
		<comments>http://fitandfed.net/2013/04/30/non-dairy-yogurt-honey-dressing/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 23:55:44 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[All Year]]></category>
		<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond milk yogurt]]></category>
		<category><![CDATA[coconut milk yogurt]]></category>
		<category><![CDATA[dijon mustard]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6588</guid>
		<description><![CDATA[A honey yogurt dressing made with non-dairy yogurt (coconut milk yogurt or almond milk yogurt). <div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2013/04/30/yogurt-honey-dressing/"     class="crp_title">Greek Yogurt Honey Dressing</a></li><li><a href="http://fitandfed.net/2013/05/01/trader-joes-kale-waldorf-salad/"     class="crp_title">Trader Joe&#8217;s Kale Waldorf Salad</a></li><li><a href="http://fitandfed.net/2012/10/30/review-non-dairy-yogurts-coconut-soy-almond/"     class="crp_title">Review: Non-Dairy Yogurts</a></li><li><a href="http://fitandfed.net/2012/12/15/silken-tofu-poppyseed-dressing/"     class="crp_title">Poppyseed Dressing (silken tofu-based)</a></li><li><a href="http://fitandfed.net/2012/07/23/peach-lassi-cardamom-rosewater-pistachios/"     class="crp_title">Peach Lassi with Pistachios</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/04/30/non-dairy-yogurt-honey-dressing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Greek Yogurt Honey Dressing</title>
		<link>http://fitandfed.net/2013/04/30/yogurt-honey-dressing/</link>
		<comments>http://fitandfed.net/2013/04/30/yogurt-honey-dressing/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 23:16:00 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[All Year]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salad dressing]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[shallot]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6518</guid>
		<description><![CDATA[An honey yogurt dressing made with Greek yogurt, basil, shallot, Dijon mustard, celery seed, and honey.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2013/04/30/non-dairy-yogurt-honey-dressing/"     class="crp_title">Non-Dairy Yogurt Honey Dressing</a></li><li><a href="http://fitandfed.net/2013/05/01/trader-joes-kale-waldorf-salad/"     class="crp_title">Trader Joe&#8217;s Kale Waldorf Salad</a></li><li><a href="http://fitandfed.net/2012/07/23/peach-lassi-cardamom-rosewater-pistachios/"     class="crp_title">Peach Lassi with Pistachios</a></li><li><a href="http://fitandfed.net/2012/10/30/review-non-dairy-yogurts-coconut-soy-almond/"     class="crp_title">Review: Non-Dairy Yogurts</a></li><li><a href="http://fitandfed.net/2012/12/15/silken-tofu-poppyseed-dressing/"     class="crp_title">Poppyseed Dressing (silken tofu-based)</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/04/30/yogurt-honey-dressing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegetable Stroganoff Two Ways</title>
		<link>http://fitandfed.net/2013/04/23/vegetable-stroganoff-two-ways/</link>
		<comments>http://fitandfed.net/2013/04/23/vegetable-stroganoff-two-ways/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 18:55:44 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[crimini mushroom]]></category>
		<category><![CDATA[egg noodle]]></category>
		<category><![CDATA[portobello]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6477</guid>
		<description><![CDATA[A vegetable stroganoff with sour cream, mushrooms or cauliflower, and tempeh makes a comforting dinner. Serve it over egg noodles or rice.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2012/09/24/steamed-tempeh/"     class="crp_title">Steamed Tempeh</a></li><li><a href="http://fitandfed.net/2011/12/16/tempeh-bell-pepper-and-pineapple-stir-fry-with-red-pearl-onions/"     class="crp_title">Tempeh, Bell Pepper and Pineapple Stir-fry with Red Pearl&hellip;</a></li><li><a href="http://fitandfed.net/2011/12/16/fried-tempeh/"     class="crp_title">Fried Tempeh</a></li><li><a href="http://fitandfed.net/2012/09/28/tempeh-sloppy-joes/"     class="crp_title">Tempeh Sloppy Joes</a></li><li><a href="http://fitandfed.net/2012/03/31/roasted-cauliflower-soup/"     class="crp_title">Roasted Cauliflower Soup</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/04/23/vegetable-stroganoff-two-ways/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brown Rice Onigiri</title>
		<link>http://fitandfed.net/2013/04/21/brown-rice-onigiri/</link>
		<comments>http://fitandfed.net/2013/04/21/brown-rice-onigiri/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 03:14:06 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[All Year]]></category>
		<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Basic Cooking Techniques]]></category>
		<category><![CDATA[brown sticky rice]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6459</guid>
		<description><![CDATA[Brown rice onigiri, the perfect snack for a picnic under the cherry trees.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2012/02/08/freezing-chipotle-chilies-in-adobo-sauce/"     class="crp_title">Freezing Chipotle Chilies in Adobo Sauce</a></li><li><a href="http://fitandfed.net/2012/09/30/brunost/"     class="crp_title">Brunost!</a></li><li><a href="http://fitandfed.net/2012/09/03/blog-re-design-thesis/"     class="crp_title">Blog Re-design with Thesis</a></li><li><a href="http://fitandfed.net/2012/04/12/baked-brown-rice-pudding-squares/"     class="crp_title">Baked Brown Rice Pudding</a></li><li><a href="http://fitandfed.net/2013/01/10/keeping-away-the-gloom-of-northwest-winter/"     class="crp_title">Keeping Away the Gloom of Northwest Winter</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/04/21/brown-rice-onigiri/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Pasta Puttanesca</title>
		<link>http://fitandfed.net/2013/04/20/pasta-puttanesca/</link>
		<comments>http://fitandfed.net/2013/04/20/pasta-puttanesca/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 01:52:48 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[All Year]]></category>
		<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[caper]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pine nut]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6437</guid>
		<description><![CDATA[A vegan version of this quick entree that you can make from the cupboard.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2011/11/20/thanksgiving-to-christmas-challenge-tip-1-quick-dinner-rescue/"     class="crp_title">Healthy Holidays: Quick Dinner Rescue</a></li><li><a href="http://fitandfed.net/2013/04/16/picking-up-pieces-health-after-family-emergency/"     class="crp_title">Picking up the Pieces</a></li><li><a href="http://fitandfed.net/2012/05/25/smoked-salmon-pasta-carbonara/"     class="crp_title">Smoked Salmon Pasta Carbonara</a></li><li><a href="http://fitandfed.net/2013/04/23/vegetable-stroganoff-two-ways/"     class="crp_title">Vegetable Stroganoff Two Ways</a></li><li><a href="http://fitandfed.net/2012/02/12/vegetarian-green-lentil-soup/"     class="crp_title">Vegetarian Green Lentil Soup</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/04/20/pasta-puttanesca/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Picking up the Pieces</title>
		<link>http://fitandfed.net/2013/04/16/picking-up-pieces-health-after-family-emergency/</link>
		<comments>http://fitandfed.net/2013/04/16/picking-up-pieces-health-after-family-emergency/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 21:49:46 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6427</guid>
		<description><![CDATA[Picking up the pieces of my health and life after a family emergency.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2011/11/20/thanksgiving-to-christmas-challenge-tip-1-quick-dinner-rescue/"     class="crp_title">Healthy Holidays: Quick Dinner Rescue</a></li><li><a href="http://fitandfed.net/2013/01/12/bronze-ice-dance-test-hickory-hoedown/"     class="crp_title">Bronze Ice Dance Test | Hickory Hoedown</a></li><li><a href="http://fitandfed.net/2013/03/15/my-skate-pacific-coast-adult-sectionals/"     class="crp_title">My skate at Pacific Coast Adult Sectionals</a></li><li><a href="http://fitandfed.net/2013/04/20/pasta-puttanesca/"     class="crp_title">Pasta Puttanesca</a></li><li><a href="http://fitandfed.net/about/"     class="crp_title">About</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/04/16/picking-up-pieces-health-after-family-emergency/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Polenta Torte</title>
		<link>http://fitandfed.net/2013/03/30/polenta-torte/</link>
		<comments>http://fitandfed.net/2013/03/30/polenta-torte/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 06:11:57 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6230</guid>
		<description><![CDATA[A polenta torte with a caramelized onions, a vegan cheese layer, and a pesto layer. You could also make a vegetarian layer using dairy cheese.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2013/01/27/vegan-goat-cheese/"     class="crp_title">Vegan goat cheese</a></li><li><a href="http://fitandfed.net/2013/02/03/butternut-squash-pecan-gratin-vegan-goat-cheese/"     class="crp_title">Butternut Squash Pecan Gratin with Vegan Goat Cheese</a></li><li><a href="http://fitandfed.net/2012/03/31/roasted-cauliflower-soup/"     class="crp_title">Roasted Cauliflower Soup</a></li><li><a href="http://fitandfed.net/2012/03/31/arugula-mint-pesto/"     class="crp_title">Arugula Mint Pesto</a></li><li><a href="http://fitandfed.net/2013/04/20/pasta-puttanesca/"     class="crp_title">Pasta Puttanesca</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/03/30/polenta-torte/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>My skate at Pacific Coast Adult Sectionals</title>
		<link>http://fitandfed.net/2013/03/15/my-skate-pacific-coast-adult-sectionals/</link>
		<comments>http://fitandfed.net/2013/03/15/my-skate-pacific-coast-adult-sectionals/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 06:18:58 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Figure skating]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitandfed.net/?p=6311</guid>
		<description><![CDATA[Skating at my first big competition, the Pacific Coast Adult Sectionals.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://fitandfed.net/2012/05/18/passed-bronze-freestyle-skating-test/"     class="crp_title">Passed my Bronze Freestyle Skating Test!</a></li><li><a href="http://fitandfed.net/2012/04/07/adult-bronze-freestyle-program-sit-spin-carmen/"     class="crp_title">First skate with my Carmen program</a></li><li><a href="http://fitandfed.net/2013/01/12/bronze-ice-dance-test-hickory-hoedown/"     class="crp_title">Bronze Ice Dance Test | Hickory Hoedown</a></li><li><a href="http://fitandfed.net/2012/08/12/summer-skating-learning-lutz/"     class="crp_title">Summer Skating and Learning the Lutz</a></li><li><a href="http://fitandfed.net/2013/02/08/with-churn-signed-up-skate-pacific-coast-sectionals/"     class="crp_title">With a bit of churn, signed up to skate Pacific Coast&hellip;</a></li></ul></div>]]></description>
		<wfw:commentRss>http://fitandfed.net/2013/03/15/my-skate-pacific-coast-adult-sectionals/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
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