Fitness

Knee Pain and the Value of Excellent PT

February 28, 2016 Fitness

Progress on hip strength to stabilize my knees and help my patellofemoral pain, with Olympic PT (now ATI).

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My PT for core stabilization, flexibility, hip strength

January 10, 2016 Figure skating

My PT exercises for core stabilization, hip strength, and flexibility.

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Break-in Progress and Testing Soon!

May 11, 2014 Figure skating

Finishing breaking in my new skates and getting ready for two skating tests later this week, the Adult Gold Moves in the Field and the Ten Fox ice dance.

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My first lutz in competition

September 29, 2013 Figure skating

My skate at the Pacific Northwest Interclub Championships.

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PT for Back-Related Hip Pain- Done!

June 3, 2013 Figure skating

Trying to maintain my physical therapy stretching and strengthening exercises to avoid overuse injuries and back pain.

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Willow Waltz Bronze Ice Dance Test

May 26, 2013 Figure skating

two skaters dressed in black ice dancing together

Testing the Willow Waltz (video) and working on some other skating projects.

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My skate at Pacific Coast Adult Sectionals

March 15, 2013 Figure skating

Skating at my first big competition, the Pacific Coast Adult Sectionals.

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Ready for Sectionals!

March 9, 2013 Figure skating

In Pasadena for the Pacific Coast Adult Skating Sectionals.

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Training with Hip Pain | My New PT Routine

February 23, 2013 Figure skating

A new physical therapy and massage routine to take care of pain to the back of the hip.

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Bronze Ice Dance Test | Hickory Hoedown

January 12, 2013 Figure skating

Testing my first bronze ice dance, the Hickory Hoedown.

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