Lunch

Brown Rice Onigiri

April 21, 2013 All Year

brown rice onigiri

Brown rice onigiri, the perfect snack for a picnic under the cherry trees.

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Summer Chickpea Salad with Apricots

August 4, 2012 All Year

chickpea apricot salad

This garbanzo salad, good anytime with dried apricots, gets a midsummer upgrade here with chopped, fresh apricots. The chickpeas are mixed with Italian parsley and other herbs, kalamata olives, and extra virgin olive oil.

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King Salmon with Red Quinoa and Peach Cherry Compote

July 25, 2012 Dairy free

Twin Falls

A summer salmon entree with wild king salmon, a grilled fruit compote with cherries and peaches, and red quinoa.

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Saffron Rice with Mango and Macadamia

June 19, 2012 All Year

saffron mango macadamia rice

Saffron flavors the rice and gives it a beautiful yellow color that goes nicely with the yellow-orange mangos, while the macadamia nuts add richness and a little texture.

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Asian-Style Carrot and Cabbage Slaw

May 4, 2012 All Year

Asian style slaw (7)

Serve this Asian-style carrot and cabbage slaw as a garnish, dish out a big salad bowl of it, or top it with tofu or another protein. The lime juice, sesame oil, tamari, ginger and rice vinegar add plenty of flavor.

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Black Bean Tostada with Avocados, Tomatoes, and Mango Salsa

April 18, 2012 All Year

black bean tostado with tomatos, avocados, mango salsa (2)

Black bean, avocado, and mango salsa tortillas to satisfy the whole family. Made with corn tortillas and homemade black beans cooked with cilantro, onion, and garlic (canned beans will also work) and topped with a layer of tomatoes and Ataulfo or champagne mango salsa.

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Asian-Style Almond Cilantro Sesame Dressing for Stir-Fry, Noodles, or Salad

April 14, 2012 All Year

stirfry with baked ginger garlic tofu and almond cilantro sauce

An indulgent Asian-style dressing that’s creamy with almond butter, gingered, hot, sweet and sour, and cilantro-flavored all at once. Works on noodles, in a stir-fry, or on a chopped cabbage salad.

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Crispy Panko Tofu Triangles

March 9, 2012 All Year

panko breaded tofu triangles (2)

Baked, not fried, these panko breaded tofu nuggets have a crunchy coating and meaty center like a breaded chicken wing.

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Kale Edamame Salad

March 6, 2012 Dinner

kale edamame salad

Dark green and purple kale, red grape tomatoes and pea green edamame are topped with chopped scallions, slivered almonds, dried cranberries, and a creamy tofu-based lemon-herb dressing. Inspired by Trader Joe’s Kale and Edamame Bistro salad, it’s enough for a full lunch.

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Vegetarian Green Lentil Soup

February 12, 2012 Dairy free

lentil soup

Inexpensive, filling, and good, this vegetarian green lentil soup takes many variations. All will warm you on a gray winter’s day.

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