Healthy Holidays challenge

by Mary on November 17, 2011

This year, I’m making plans for the biggest weight maintenance challenge of the year— the stretch between Thanksgiving and Christmas.  Though as reported by Tara Parker-Pope over at Well, the magnitude of the average holiday weight gain may not be that big, perhaps only a pound, according to this study. Still, most people tend to add a pound or two every year, and this would account for about half of it. For me personally, I tend to add a layer of insulation for those cold winter months. Given that I’m starting out at the top of the range I like to weigh, I need to be careful. I’ll be sharing my strategies– and my recipes– over the next month and a half.

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