This year, I’m making plans for the biggest weight maintenance challenge of the year— the stretch between Thanksgiving and Christmas. Though as reported by Tara Parker-Pope over at Well, the magnitude of the average holiday weight gain may not be that big, perhaps only a pound, according to this study. Still, most people tend to add a pound or two every year, and this would account for about half of it. For me personally, I tend to add a layer of insulation for those cold winter months. Given that I’m starting out at the top of the range I like to weigh, I need to be careful. I’ll be sharing my strategies– and my recipes– over the next month and a half.
Related Posts:
Holiday Stress-Busting: Too Busy to Not Exercise Beating holiday stress with some heart-pumping exercise. Do it, you and your family will both be happier!
Preparing Chestnuts How to cook and peel fresh chestnuts.
More Physical Therapy Progress My latest physical therapy exercises– lots of ab work! Plus work for hips and balance.
Finding satisfaction at Thanksgiving My wish for all of you on Thanksgiving is that you will end the day feeling satisfied and yet not discouraged about your health and fitness goals. You’ll have to decide how
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