I’ve giving you lots of healthy recipes lately, but you can’t eat your way to fitness. What one lifestyle factor makes the biggest difference to your health? I think you can guess, but check out this entertaining and informative cartoon-style video from Canadian public health and family medicine Dr. Mike Evans:
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Hold That Bacon: Red Meat and Mortality A new Harvard study shows that one daily serving of unprocessed red meat increases risk of death by 13%, and a daily serving of processed red meat (a hot dog or two slices of bacon) increases risk of death by 20%.- Organic produce- what’s it worth? Every time I travel, I notice far fewer organic grocery items on the shelves in supermarkets than when I am at home. A recent article from the Seattle Times explains it– Seattle and San Francisco are the country’s top markets for organic produce. The article quotes a Seattle-area resident who shops at several price-competitive grocery stores including Costco, Top Foods,…
- Blogger without a camera This weekend my husband’s Nikon D200, which I use for this blog, stopped working. Really inconvenient! I’ll be sending it in for repair, but meanwhile, besides a draft or two I can pull together, expect a lot of posts on general health and nutrition topics for a while.
- #Blades for the Brave Benefit for Americares Blades for the Brave benefit for Americares to fight COVID-19.
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