- Young Coconut Smoothie Learn how to prepare a young coconut and make a naturally sweet and creamy smoothie from the clear coconut water and soft coconut meat within.
- Pineapple Young Coconut Smoothie Fresh, tropical, and way lighter than a pina colada, this pineapple coconut water smoothie has lots of potassium and is perfect for recharging after a workout. Try it in its simplest, lightest version or add a little coconut milk or young coconut meat for added creaminess.
- Banana Coconut Sorbet A light, simple, easy to make banana coconut sorbet. Several preparation methods are included: with a high speed blender, with an ice cream maker, or with a regular blender and no ice cream maker.
- Happy 1st Blogiversary Fit and Fed! Fit and Fed just marked its one year anniversary! Here are a few of my favorite moments from the first year.