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Pineapple Young Coconut Smoothie Fresh, tropical, and way lighter than a pina colada, this pineapple coconut water smoothie has lots of potassium and is perfect for recharging after a workout. Try it in its simplest, lightest version or add a little coconut milk or young coconut meat for added creaminess.
young coconut meat 
Young Coconut Smoothie Learn how to prepare a young coconut and make a naturally sweet and creamy smoothie from the clear coconut water and soft coconut meat within.
Banana Coconut Sorbet A light, simple, easy to make banana coconut sorbet. Several preparation methods are included: with a high speed blender, with an ice cream maker, or with a regular blender and no ice cream maker.
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