Fit and Fed
healthy food and figure skating
Trying to maintain my physical therapy stretching and strengthening exercises to avoid overuse injuries and back pain.
Testing the Willow Waltz (video) and working on some other skating projects.
Skating at my first big competition, the Pacific Coast Adult Sectionals.
In Pasadena for the Pacific Coast Adult Skating Sectionals.
A new physical therapy and massage routine to take care of pain to the back of the hip.
After some ups and downs, getting registered for a big skating event.
Testing my first bronze ice dance, the Hickory Hoedown.
Taking a minute here and there to find the joy in some holiday activities. Sometimes it takes me a while– even with activities that I signed up for.
Passing the third and last pre-bronze ice dance, the Fiesta Tango.
Working on my newest jump, the lutz. Got it fully rotated with a one-footed landing that stayed up for the first time today.
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