Fit and Fed
healthy food and figure skating
A visit to the Harlick & Co factory in San Carlos, Ca., to be fitted for new skating boots.
Notes on learning the outside mohawk and the eight-step mohawk sequence.
Working on my juvenile moves and the backward power three-turn sequence.
Getting used to my new blades and the shallower 1/2″ grind that my skate tech put on them.
Making the switch from freestyle blades to shorter, flatter synchro blades.
Testing the fourteenstep ice dance at the standard level. I got a re-try and a good idea of what to keep working on.
Finished PT and looking forward to testing my Fourteenstep ice dance!
My first performance in a year, skating my rose program for a small local event.
Exercises from my physical therapist for gluteus medius strength.
At three months after two-level back surgery, I’m cleared for normal activities.
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