Fit and Fed
healthy food and figure skating
Diet and supplements to encourage nerve healing.
The horribly ironic end to my PT, and the beginning of a new round: a bad disc injury.
Progress on hip strength to stabilize my knees and help my patellofemoral pain, with Olympic PT (now ATI).
Coach Darin fights colon cancer with perseverance and spirit. What you can do to prevent or screen for colon cancer.
Why it’s so hard to eat well- the combination of huge, modern portions and our imperfect, multi-tasking brains is a recipe for weight gain.
Trying to maintain my physical therapy stretching and strengthening exercises to avoid overuse injuries and back pain.
Picking up the pieces of my health and life after a family emergency.
Getting through the gloom of winter in Western Washington with a light therapy box from Alaska Northern Lights.
Working on my newest jump, the lutz. Got it fully rotated with a one-footed landing that stayed up for the first time today.
Thoughts on buying eggs from a free range flock of chickens on a hobby farm. The eggs are more humanely produced than eggs from a big farm, but are they humane enough?
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