March 13, 2012
Health and Nutrition
A new Harvard study shows that one daily serving of unprocessed red meat increases risk of death by 13%, and a daily serving of processed red meat (a hot dog or two slices of bacon) increases risk of death by 20%.
February 22, 2012
I’ve giving you lots of healthy recipes lately, but you can’t eat your way to fitness. What one lifestyle factor makes the biggest difference to your health? I think you can guess, but check out this entertaining and informative cartoon-style video from Canadian public health and family medicine Dr. Mike Evans: