Fit and Fed
healthy food and figure skating
Finished PT and looking forward to testing my Fourteenstep ice dance!
My first performance in a year, skating my rose program for a small local event.
Exercises from my physical therapist for gluteus medius strength.
At three months after two-level back surgery, I’m cleared for normal activities.
My latest physical therapy exercises– lots of ab work! Plus work for hips and balance.
Making progress in my PT and taking my first steps on the ice.
Recovering from L4/L5 and L5/S1 surgery and hoping for improvement of my weak leg.
Report from the Vancouver ISU competition, and looking forward to Skate America this October. Progress report on my back injury.
The horribly ironic end to my PT, and the beginning of a new round: a bad disc injury.
Recent changes in my skating life.
← Previous Entries