Fit and Fed
healthy food and figure skating
Celebrating my recovery one year after my L4/L5 microdiscectomy and L5/S1 microdecompression.
Finished PT and looking forward to testing my Fourteenstep ice dance!
At three months after two-level back surgery, I’m cleared for normal activities.
Details of microendoscopic discectomy and my experience to help folks facing this same decision.
My latest physical therapy exercises– lots of ab work! Plus work for hips and balance.
Making progress in my PT and taking my first steps on the ice.
Contemplating life with and without chronic pain.
My first three weeks of physical therapy after my L4/L5 microdiscectomy and L5/S1 microdecompression.
Diet and supplements to encourage nerve healing.
Recovering from L4/L5 and L5/S1 surgery and hoping for improvement of my weak leg.
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