Fit and Fed
healthy food and figure skating
Squash stuffed with sage, apple, and quinoa, topped with toasted squash seeds.
Vegetarian onion gravy made with caramelized onions and a bit of miso.
A delicious homemade vegan Irish cream for the holidays.
Figs roasted with rosemary, lemon, madeira, and honey.
A refreshing watermelon tarragon cocktail or mocktail.
An arugula salad for summer or fall with roasted grapes, fresh mild goat cheese, and candied hazelnuts.
A cold summer soup, okroshka, with kefir, potatoes, cucumbers, and hard-boiled eggs, plus fresh dill and parsley.
Vegetarian baked beans that are smokey and flavorful.
A quick summery soup with carrots, kefir, and fresh dill.
A cooling and flavorful gazpacho for the height of summer with roasted yellow and orange bell peppers, red onions, and tomato.
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