Fit and Fed
healthy food and figure skating
A lighter, sweeter adaptation of Jean Pope’s dense, dark and delicious Kavring Swedish rye bread recipe. In addition to rye, I used buckwheat, almond, and whole wheat pastry flour.
Simple and delicious chocolate raspberry bar with freeze-dried raspberries.
Brazilian-style açaí bowl as experienced on the North Shore of Oahu.
My home version of the Green Velvet smoothie from Lanakai Juice.
My family’s traditional chestnut stuffing for Thanksgiving and Christmas. Made with rosemary diamante bread, chestnuts, onions, celery, sage, and thyme.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Fig-fennel pistachio energy bites.
An easy recipe for baked steelhead trout.
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