Cocoa Cherry Smoothie

September 30, 2016 All Year

A cocoa cherry smoothie with no added sugar.

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Therapeutic Yoga and other Easy Exercise

September 26, 2016 Fitness

Trying to stay a little active as I work through a back injury.

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Chocolate Banana Nutella Smoothie

September 19, 2016 All Year

Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.

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Spectating and Waiting: ISU Vancouver

September 9, 2016 Figure skating

Report from the Vancouver ISU competition, and looking forward to Skate America this October. Progress report on my back injury.

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A Reluctant Swimmer

August 20, 2016 Fitness

Dipping my feet in, so to speak.

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Physical Therapy Catastrophe

August 8, 2016 Figure skating

The horribly ironic end to my PT, and the beginning of a new round: a bad disc injury.

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Fig-Fennel-Pistachio Energy Bites

June 30, 2016 All Year

Fig-fennel pistachio energy bites.

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Skating Changes

June 23, 2016 Figure skating

Recent changes in my skating life.

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Team Challenge Cup Red Carpet

June 4, 2016 Figure skating

Red Carpet event for the skaters, press, and local skating clubs at the Team Challenge Cup in Spokane, April 2016.

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Spokane 2010 US Nationals Memories

April 21, 2016 Figure skating

Spokane figure skating events- Remembering the 2010 US Nationals and looking ahead to the Team Challenge Cup.

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