Fit and Fed
Getting ready for microdiscectomy surgery.
Visit with a neurosurgeon for my disc extrusion that’s causing weakness in my left leg.
Getting some perspective on surgeons and possible microdiscectomy surgery from my sports medicine doctor.
Two different opinions on what I should do about my extruded disc that’s causing weakness in my leg and foot.
Looking into the pros and cons of decompressive surgery for a herniated disc while waiting to see how it recovers on its own.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
Trying to stay a little active as I work through a back injury.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Report from the Vancouver ISU competition, and looking forward to Skate America this October. Progress report on my back injury.
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