Fit and Fed

Grand Prix Final Watching Tea Party

December 16, 2017 Figure skating

A Grand Prix of Figure Skating watching party at my house, with tea and a mostly traditional English tea party spread.

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Juvenile Moves: Testing on the Horizon?

December 4, 2017 Figure skating

Picking a date to test my juvenile moves, notes on my eight-step mohawk sequence.

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Next steps on an adult bronze solo free dance

November 29, 2017 Figure skating

Adding some choreography to my adult bronze solo free dance.

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Hip Strength Again: Correcting Knee Valgus

November 13, 2017 Fitness

Building up hip strength to correct my knee positioning and resolve patellofemoral pain.

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Beginning a Bronze Solo Free Dance

November 10, 2017 Figure skating

I’m working on my first ever free dance program. It’s a solo free dance, which is the newest competition category in skating and kind of a ‘Wild West’ where there aren’t very many rules about what you can and can’t do. It’s modeled after partner free dance, which of course has twizzles, lifts, and partner […]

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