Fit and Fed
My family’s traditional chestnut stuffing for Thanksgiving and Christmas. Made with rosemary diamante bread, chestnuts, onions, celery, sage, and thyme.
Recovering from L4/L5 and L5/S1 surgery and hoping for improvement of my weak leg.
My experience getting a microdiscectomy on two levels (L4/5 and L5/S1) and starting my recovery.
Getting ready for microdiscectomy surgery.
Visit with a neurosurgeon for my disc extrusion that’s causing weakness in my left leg.
Getting some perspective on surgeons and possible microdiscectomy surgery from my sports medicine doctor.
Two different opinions on what I should do about my extruded disc that’s causing weakness in my leg and foot.
Looking into the pros and cons of decompressive surgery for a herniated disc while waiting to see how it recovers on its own.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
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