Rockin’ Raw Salad with Kale, Apple, Radish, Avocado and Ginger Honey Lemon Dressing

May 6, 2014 Dairy free

kale salad with honey-ginger-lemon dressing, radishes, apples, and avocado

Kale salad with gingery honey lemon dressing, apple, avocado, sunflower seeds and spring radishes.

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Celery Root, Granny Smith, Fennel, and Manchego Slaw

May 5, 2014 Gluten free

salad with celery root, apple, fennel, and Manchego cheese

A celery root, fennel, and Granny Smith salad with some extras like parsley, walnuts and golden raisins.

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New Harlick Skates Break-in

April 21, 2014 Figure skating

new Harlicks, first time on my feet.

They’re finally here! Picked up my new skates on Wednesday and tried them out for fifteen minutes. Within five minutes I flew over the toe-picks: not sure whether I caught a pick in the laces or just wasn’t used to the new blades. Luckily that hasn’t happened since and each day I’ve been able to […]

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Easy Vegan Chocolate Pudding or Frosting

April 15, 2014 All Year

chocolate avocado banana pudding (1)

This works and it’s very easy. It’s a relatively low-sugar vegan pudding or frosting made with just a few ingredients: avocado, banana, dark chocolate, and vanilla extract.

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Apricot Almond Chia Energy Bars

April 2, 2014 All Year

almond apricot chia treats- bars, balls, and cookies

I’ve been wanting to get this recipe up on Fit and Fed for a while, finally it’s here! I’ve made these apricot almond bars several times for friends and family and they’ve been well liked. Tangy apricots blend with sweet dates, ground almonds, chia seeds, and warming cinnamon and cardamon, while a touch of almond […]

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Pacific Coast Adult Sectionals: Part II

March 24, 2014 Figure skating

skating my program at Sectionals

My skate at 2014 Pacific Coast Adult Sectionals.

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Pacific Coast Adult Sectionals: Part I

March 18, 2014 Figure skating

Toyota Sports Center showing banners for the top skaters

Last minute preparations and struggles getting ready for Adult Sectionals in Ontario, CA.

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Early Spring Chopped Salad with Asparagus and Cauliflower

March 6, 2014 Dinner

salad with asparagus, cauliflower, wild rice, and chickpea

An early spring salad using the first asparagus, as well as steamed cauliflower, chickpeas, and wild rice.

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One week to Sectionals!

February 28, 2014 Figure skating

skating dress design by Kim Walker

Working on my program for Sectionals. My Achilles and P-T tendonitis are much improved.

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Salad with French Green Lentils, Quinoa, Arugula and Roasted Butternut Squash

February 15, 2014 Dairy free

dinner salad with quinoa, lentil, arugula, and roasted butternut squash

This might be the perfect winter salad, with hearty, nutty red quinoa, sweet roasted butternut squash, tangy arugula with lemon vinaigrette, and crunchy almonds. Roasted butternut squash in salads is a definite trend. I’ve tried it at home a number of times but only rarely been happy with the results. This time, though, I think […]

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