Healthy Chocolate Milk (Banana Cocoa Smoothie)

March 28, 2016 All Year

smoothie with cocoa and banana

When you want a smoothie that’s not too cold, or you want chocolate but you don’t want sugar, this banana-cocoa smoothie fits the bill.

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Kelp Salad

March 23, 2016 All Year

Kelp Salad

A quick Asian-style kelp salad loaded with veggies.

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Salted Chocolate Almond Trail Mix Bar

March 19, 2016 All Year

Salted Chocolate Almond Trail Mix Bar

A trail mix style energy bar with almond butter, honey, almonds, puffed cereal, dark chocolate and salt

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Sectionals and What I’m Working on Now

March 17, 2016 Figure skating

My skate from Sectionals and what I’m working on now.

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Time to Relax!

March 6, 2016 Figure skating

tossie food etc.

Check out tonight’s delectable chocolate turn-down service thanks to my fellow skaters! I’ve already nibbled some toffee from the stash, plus the Ibuprofin that one skater thoughtfully included. I competed this morning and have been relaxing and spectating ever since. I placed third in my group, Adult Bronze III. It’s hard for me to keep […]

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Tossies at the Ready for Sectionals!

March 4, 2016 Figure skating

tossies

Hanging in LA getting ready for Pacific Coast Adult Sectionals which starts tomorrow.

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100% Whole Wheat Pizza Dough by Hand with Overnight Cold Rise

March 4, 2016 All Year

whole wheat pizza with pineapple, red pepper, Asiago and Parmesan

100% whole grain pizza dough made by hand with an overnight cold refrigerator rise. The recipe uses half regular whole wheat flour and half white whole wheat flour.

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Knee Pain and the Value of Excellent PT

February 28, 2016 Fitness

Progress on hip strength to stabilize my knees and help my patellofemoral pain, with Olympic PT (now ATI).

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Going to Sectionals

February 28, 2016 Figure skating

A last-minute decision to go to Pacific Coast Adult Sectionals and the attitude I’m trying to cultivate.

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A Lesson in Alignment from Ben Agosto

February 16, 2016 Uncategorized

A skating lesson to help with my knee alignment, from Ben Agosto.

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