Adult Gold Moves– Passed!

June 2, 2014 Figure skating

Kim, Mary, Ty

Finally re-tested and passed my Adult Gold Moves in the Field test!

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Ten Fox Bronze Ice Dance Test

May 18, 2014 Figure skating

finishing the Ten Fox

Testing my last bronze dance, the Ten Fox.

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Break-in Progress and Testing Soon!

May 11, 2014 Figure skating

Harlicks with one set of hooks unlaced

Finishing breaking in my new skates and getting ready for two skating tests later this week, the Adult Gold Moves in the Field and the Ten Fox ice dance.

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Hummus with Roasted Red Peppers, Sesame Seeds and Homemade Chickpeas

May 11, 2014 All Year

roasted red pepper hummus and sliced cucumbers

Hummus with roasted red peppers, homemade chickpeas, and whole hulled white sesame seeds.

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Rockin’ Raw Salad with Kale, Apple, Radish, Avocado and Ginger Honey Lemon Dressing

May 6, 2014 Dairy free

kale salad with honey-ginger-lemon dressing, radishes, apples, and avocado

Kale salad with gingery honey lemon dressing, apple, avocado, sunflower seeds and spring radishes.

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Celery Root, Granny Smith, Fennel, and Manchego Slaw

May 5, 2014 Gluten free

salad with celery root, apple, fennel, and Manchego cheese

A celery root, fennel, and Granny Smith salad with some extras like parsley, walnuts and golden raisins.

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New Harlick Skates Break-in

April 21, 2014 Figure skating

new Harlicks, first time on my feet.

They’re finally here! Picked up my new skates on Wednesday and tried them out for fifteen minutes. Within five minutes I flew over the toe-picks: not sure whether I caught a pick in the laces or just wasn’t used to the new blades. Luckily that hasn’t happened since and each day I’ve been able to […]

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Easy Vegan Chocolate Pudding or Frosting

April 15, 2014 All Year

chocolate avocado banana pudding (1)

This works and it’s very easy. It’s a relatively low-sugar vegan pudding or frosting made with just a few ingredients: avocado, banana, dark chocolate, and vanilla extract.

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Apricot Almond Chia Energy Bars

April 2, 2014 All Year

almond apricot chia treats- bars, balls, and cookies

I’ve been wanting to get this recipe up on Fit and Fed for a while, finally it’s here! I’ve made these apricot almond bars several times for friends and family and they’ve been well liked. Tangy apricots blend with sweet dates, ground almonds, chia seeds, and warming cinnamon and cardamon, while a touch of almond […]

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Pacific Coast Adult Sectionals: Part II

March 24, 2014 Figure skating

skating my program at Sectionals

My skate at 2014 Pacific Coast Adult Sectionals.

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