Fit and Fed
healthy food and figure skating
Brazilian-style açaí bowl as experienced on the North Shore of Oahu.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Fig-fennel pistachio energy bites.
An easy recipe for baked steelhead trout.
When you want a smoothie that’s not too cold, or you want chocolate but you don’t want sugar, this banana-cocoa smoothie fits the bill.
A quick Asian-style kelp salad loaded with veggies.
A trail mix style energy bar with almond butter, honey, almonds, puffed cereal, dark chocolate and salt
100% whole grain pizza dough made by hand with an overnight cold refrigerator rise. The recipe uses half regular whole wheat flour and half white whole wheat flour.
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