All Year

Smokey Baked Yellow Eye Beans with Bourbon

August 10, 2014 All Year

vegetarian baked beans

Vegetarian baked beans that are smokey and flavorful.

16 comments More →

Hummus with Roasted Red Peppers, Sesame Seeds and Homemade Chickpeas

May 11, 2014 All Year

roasted red pepper hummus and sliced cucumbers

Hummus with roasted red peppers, homemade chickpeas, and whole hulled white sesame seeds.

6 comments More →

Easy Vegan Chocolate Pudding or Frosting

April 15, 2014 All Year

chocolate avocado banana pudding (1)

This works and it’s very easy. It’s a relatively low-sugar vegan pudding or frosting made with just a few ingredients: avocado, banana, dark chocolate, and vanilla extract.

6 comments More →

Apricot Almond Chia Energy Bars

April 2, 2014 All Year

almond apricot chia treats- bars, balls, and cookies

I’ve been wanting to get this recipe up on Fit and Fed for a while, finally it’s here! I’ve made these apricot almond bars several times for friends and family and they’ve been well liked. Tangy apricots blend with sweet dates, ground almonds, chia seeds, and warming cinnamon and cardamon, while a touch of almond […]

12 comments More →

Salad with Toasted Sunflower Seeds, Avocado, and Cotswold Double Gloucester Cheese

January 23, 2014 All Year

salad with cubed Cotswold cheese, sunflower seeds, avocado, and salad greens

An easy salad making use of my new find, Cotswold Double Gloucester cheese, plus avocados and toasted sunflower seeds.

8 comments More →

Dal-Inspired Red Lentil Soup

January 18, 2014 All Year

dal-inspired red lentil soup

This spicy lentil soup straddles the difference between American lentil soup and Indian dal.

28 comments More →

Avocado Dressing #TheSaladBar

August 17, 2013 All Year

a bowl of avocado dressing

Salad dressing made with avocado, cilantro, scallions, and a jalapeno.

15 comments More →

Pistachio Macadamia Nut Butter

June 29, 2013 All Year

macadamia pistachio nut butter from Fit and Fed, shown with Mary's Gone Crackers

An easy to make homemade nut butter using macadamia nuts and pistachios.

10 comments More →

Trader Joe’s Kale Waldorf Salad

May 1, 2013 All Year

a home copy of Trader Joe's Kale Waldorf salad

A Kale Waldorf salad with Honey Yogurt dressing inspired by Trader Joe’s.

21 comments More →

Non-Dairy Yogurt Honey Dressing

April 30, 2013 All Year

non-dairy yogurt honey dressing (1)

A honey yogurt dressing made with non-dairy yogurt (coconut milk yogurt or almond milk yogurt).

2 comments More →