Fig-Fennel-Pistachio Energy Bites

by Mary on June 30, 2016

fig fennel pistachio energy bites

fig fennel pistachio energy bites

I know I’ve done well when one of my sons exclaims “Wow! This is really good!” I too thought these energy bites turned out really well. They have several sweet flavors that combine really well: figs, fennel, and honey, plus crunchy bits of almonds and pistachios. Read the article →

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Skating Changes

June 23, 2016 Figure skating

Kim, Mary, Ty

Recent changes in my skating life.

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Team Challenge Cup Red Carpet

June 4, 2016 Figure skating

Being a fan girl with Jason Brown

Red Carpet event for the skaters, press, and local skating clubs at the Team Challenge Cup in Spokane, April 2016.

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Spokane 2010 US Nationals Memories

April 21, 2016 Figure skating

Ryan Bradley receiving standing ovation for his Mozart program,  2010 Nationals

Spokane figure skating events- Remembering the 2010 US Nationals and looking ahead to the Team Challenge Cup.

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Baked Steelhead

April 10, 2016 All Year

Baked Steelhead

An easy recipe for baked steelhead trout.

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Healthy Chocolate Milk (Banana Cocoa Smoothie)

March 28, 2016 All Year

smoothie with cocoa and banana

When you want a smoothie that’s not too cold, or you want chocolate but you don’t want sugar, this banana-cocoa smoothie fits the bill.

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Kelp Salad

March 23, 2016 All Year

Kelp Salad

A quick Asian-style kelp salad loaded with veggies.

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Salted Chocolate Almond Trail Mix Bar

March 19, 2016 All Year

Salted Chocolate Almond Trail Mix Bar

A trail mix style energy bar with almond butter, honey, almonds, puffed cereal, dark chocolate and salt

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Sectionals and What I’m Working on Now

March 17, 2016 Figure skating

My skate from Sectionals and what I’m working on now.

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Time to Relax!

March 6, 2016 Figure skating

tossie food etc.

Check out tonight’s delectable chocolate turn-down service thanks to my fellow skaters! I’ve already nibbled some toffee from the stash, plus the Ibuprofin that one skater thoughtfully included. I competed this morning and have been relaxing and spectating ever since. I placed third in my group, Adult Bronze III. It’s hard for me to keep […]

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