A Reluctant Swimmer

by Mary on August 20, 2016

Gold's Gym salt-purified pool

Gold’s Gym salt-purified pool

A couple of Saturdays ago I tried to get out for a hike with my husband but never made it out of the house. Hiking in the summer is a big part of the Northwest lifestyle and I’d thought I could maybe do an easier trail like Wallace Falls. But the closer I got to leaving the more I realized that trying to hike with my back the way it is now would be a really bad idea. After a frustrated meltdown followed by a nap to clear my head, I had a new idea for exercise: go for a swim. Read the article →

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fig fennel pistachio energy bites

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Kim, Mary, Ty

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Ryan Bradley receiving standing ovation for his Mozart program,  2010 Nationals

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smoothie with cocoa and banana

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