healthy food and figure skating

Pebble mosaic at Winthrop Physical Therapy

I’m certainly not feeling very fit these days for the author of a blog named Fit and Fed. But there are still some things I can do as I work through my back injury.

Last month my husband and I visited Winthrop, WA., for our anniversary. A lot of the things we’d normally  do like hike or paddle were not going to work for me, but the outdoor pool at Sun Mountain Lodge was wonderful. First thing I did when we got out of our car was to swim under the dark sky streaked across by the Milky Way. It felt so good to move freely in the water after all that time in the car. And it was the first time I’ve seen stars from a pool, let alone so many. Read the article →

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