PT instructions for microdiscectomy/microdecompression recovery
My physical therapist Valerie said, “I see a lot of ab work in your future.” And she drew up a list of exercises. Doesn’t she have nice handwriting?
As I’ve worked these exercises, it’s been fascinating to see my strength come back faster than I could possibly train it. When I started the side-lying leg raises, I could only do five on the left side, with no weight. A month later I could do three sets of twenty with a three-pound weight. Read the article →
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