Fit and Fed
healthy food and figure skating
A gluten-free seeded cracker recipe adapted from My New Roots.
I expanded my fish cooking skills by pan-frying Dover sole with Dijon mustard and lemon or Key lime juice.
Learning some new techniques for cooking salmon from Becky Selengut’s revised Good Fish cookbook.
A healthy, simple vegan broccoli salad
Brazilian-style açaí bowl as experienced on the North Shore of Oahu.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Fig-fennel pistachio energy bites.
An easy recipe for baked steelhead trout.
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