- Pineapple Young Coconut Smoothie Fresh, tropical, and way lighter than a pina colada, this pineapple coconut water smoothie has lots of potassium and is perfect for recharging after a workout. Try it in its simplest, lightest version or add a little coconut milk or young coconut meat for added creaminess.
- Young Coconut Smoothie Learn how to prepare a young coconut and make a naturally sweet and creamy smoothie from the clear coconut water and soft coconut meat within.
- Banana Coconut Sorbet A light, simple, easy to make banana coconut sorbet. Several preparation methods are included: with a high speed blender, with an ice cream maker, or with a regular blender and no ice cream maker.
- What We Made this Week: Granola, Raspberry Oatmeal, Canary Melon Smoothie I was happy to find a very promising healthy granola recipe on Badger Girl Learns to Cook. The result was ‘amazing’ according to my husband and disappeared very rapidly. Badger Girl recounts six rounds of revisions to her evolving granola recipe before getting it just right, and I have to agree that she got there. She had ambitious criteria for…