Hummus made with Sesame Seeds and Homemade Chickpeas

by mary on June 12, 2012

hummus with a topping of olive oil and pine nuts

hummus topped with olive oil and pine nuts

Everyone has a hummus recipe; mine’s at least a little different. It starts with whole sesame seeds and homemade chickpeas. The chickpeas (aka garbanzo beans) are cooked with bay leaves after an overnight soak, making them very digestible. I blend the sesame seeds with lemon juice, garlic, scallion or yellow onion, and a cup of the bean cooking water. Between using homemade beans and starting with whole sesame seeds instead of store-bought tahini, this is the most economical and fresh recipe for hummus you’re going to find.

I hope you enjoy this recipe. If you try it, please let me know how you like it in the comments.

5.0 from 1 reviews
Hummus
 
Author:
Type: dip or spread
Ingredients
  • ¾ cup hulled white sesame seeds
  • ½ cup cooking water from homemade chickpeas
  • juice 1 large lemon, 3-4 Tbsp.
  • 2 Tbsp. extra virgin olive oil
  • several scallions (white and most of green part) or ⅛ large yellow onion (2 oz. onion)
  • 2 cups cooked homemade chickpeas (see my basic chickpeas post for recipe).
  • 2 large cloves garlic, about 1 Tbsp. chopped
  • pinch cayenne
  • ¼ tsp. cumin
  • several grinds of black pepper
  • scant ½ tsp. salt or to taste
Instructions
  1. Combine the first 5 ingredients in your blender or food processor. Process until smooth.
  2. Add chickpeas, process until smooth.
  3. Add and blend remaining ingredients.
  4. Vitamix specific directions: begin on low speed, increase to highest variable speed, mixing vigorously with tamper.
  5. Adjust salt and pepper as needed, blend in.
Notes
Yield: 2.25 cups about 1# 6 oz. Nutrition information: Calories: 131, Fat 6.8 g., Sat. fat 0.9 g., protein 5.5 g., sodium 133 mg., carbohydrate 13.8 mg., fiber 4.3 g., sugar 2.0 g., calcium 139 mg.

 

{ 4 comments… read them below or add one }

Reeni
Twitter:
June 13, 2012 at 1:08 am

I love how you use sesame seeds rather than tahini! Very unique. My favorite hummus always includes pine nuts! This sounds wonderful. Thanks for stopping by today and commenting!
Reeni recently posted..Jillian Michael’s Low Calorie BrowniesMy Profile

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mary June 15, 2012 at 4:26 pm

I always like to stop by your blog, Reeni! I printed out that brownie recipe of yours, and I like your latest of the Asian style green beans, too.

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the wicked noodle
Twitter:
June 15, 2012 at 3:15 pm

Love the idea of making your own garbanzo beans!!
the wicked noodle recently posted..strawberry scones with lemon glazeMy Profile

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mary June 15, 2012 at 4:28 pm

Thanks, Kristi! It just works out better for me to have a pot of cooked beans on hand.

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