Fit and Fed
healthy food and figure skating
My ‘re-try’ gold moves test.
An easy to make homemade nut butter using macadamia nuts and pistachios.
Mango avocado salad with roasted corn and mixed greens, optional grated cheese. Inspired by the Don Quixote salad from Mad Greens restaurant.
Last minute corrections and practice for my gold moves test (and results).
Practicing brackets for my adult gold moves in the field test (with video).
Trying to maintain my physical therapy stretching and strengthening exercises to avoid overuse injuries and back pain.
