Fit and Fed
healthy food and figure skating
A quick Asian-style kelp salad loaded with veggies.
A fresh salad with spring ingredients: violas, chives, asparagus, fava beans, plus yellow cherry tomatoes.
An arugula salad for summer or fall with roasted grapes, fresh mild goat cheese, and candied hazelnuts.
Kale salad with gingery honey lemon dressing, apple, avocado, sunflower seeds and spring radishes.
An early spring salad using the first asparagus, as well as steamed cauliflower, chickpeas, and wild rice.
An easy salad making use of my new find, Cotswold Double Gloucester cheese, plus avocados and toasted sunflower seeds.
A festive red, green, and orange winter salad with pomegranate seeds and dressing, Fuyu persimmon, red pear, and greens.
Green salad with sliced pears, toasted hazelnuts, and goat cheese.
A late summer and early fall salad with figs, strawberries, and toasted hazelnuts and a fig vinaigrette dressing.
A naturally sweet, thick and creamy fig vinaigrette salad dressing.
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