Fit and Fed
healthy food and figure skating
Fig-fennel pistachio energy bites.
An easy recipe for baked steelhead trout.
When you want a smoothie that’s not too cold, or you want chocolate but you don’t want sugar, this banana-cocoa smoothie fits the bill.
A quick Asian-style kelp salad loaded with veggies.
A trail mix style energy bar with almond butter, honey, almonds, puffed cereal, dark chocolate and salt
100% whole grain pizza dough made by hand with an overnight cold refrigerator rise. The recipe uses half regular whole wheat flour and half white whole wheat flour.
A very dense and sweet loaf packed with dates, oats, sesame seeds, also has roasted carob powder and diastatic malt.
Mushroom ‘bacon’ made with portobellos or shiitakes.
A fresh salad with spring ingredients: violas, chives, asparagus, fava beans, plus yellow cherry tomatoes.
Pecans roasted in the oven with maple sugar, salt and demerara sugar.
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