Fit and Fed
healthy food and figure skating
A gluten-free seeded cracker recipe adapted from My New Roots.
I expanded my fish cooking skills by pan-frying Dover sole with Dijon mustard and lemon or Key lime juice.
A healthy, simple vegan broccoli salad
Brazilian-style açaí bowl as experienced on the North Shore of Oahu.
My family’s traditional chestnut stuffing for Thanksgiving and Christmas. Made with rosemary diamante bread, chestnuts, onions, celery, sage, and thyme.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Fig-fennel pistachio energy bites.
An easy recipe for baked steelhead trout.
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