Dairy free

Apricot Almond Chia Energy Bars

April 2, 2014 All Year

almond apricot chia treats- bars, balls, and cookies

I’ve been wanting to get this recipe up on Fit and Fed for a while, finally it’s here! I’ve made these apricot almond bars several times for friends and family and they’ve been well liked. Tangy apricots blend with sweet dates, ground almonds, chia seeds, and warming cinnamon and cardamon, while a touch of almond […]

12 comments More →

Salad with French Green Lentils, Quinoa, Arugula and Roasted Butternut Squash

February 15, 2014 Dairy free

dinner salad with quinoa, lentil, arugula, and roasted butternut squash

This might be the perfect winter salad, with hearty, nutty red quinoa, sweet roasted butternut squash, tangy arugula with lemon vinaigrette, and crunchy almonds. Roasted butternut squash in salads is a definite trend. I’ve tried it at home a number of times but only rarely been happy with the results. This time, though, I think […]

16 comments More →

Maple Roasted Brussels Sprouts

November 24, 2013 Dairy free

roasted Brussels sprouts

Maple-roasted Brussel sprouts with balsamic vinegar, extra-virgin olive oil, and salt.

11 comments More →

Grilled Artichoke

November 17, 2013 Dairy free

grilled artichokes

Fall vegetarian fare on the grill– artichokes!

6 comments More →

Grilled Corn in the Big Green Egg

October 15, 2013 Dairy free

corn ready to grill

Grilling corn on the Big Green Egg.

7 comments More →

Cauliflower Mushroom (Sparassis crispa) ‘Noodles’

October 11, 2013 Dairy free

sparassis 'rice noodles'

Cooking with a rare treat from the forest, a cauliflower mushroom (Sparassis crispa).

6 comments More →

Fig, Strawberry, and Toasted Hazelnut Salad with Fig Vinaigrette

October 5, 2013 Dairy free

fig, strawberry and toasted hazelnut salad dressed with fig viniagrette

A late summer and early fall salad with figs, strawberries, and toasted hazelnuts and a fig vinaigrette dressing.

20 comments More →

Fig Vinaigrette

October 5, 2013 Dairy free

fig viniagrette salad dressing

A naturally sweet, thick and creamy fig vinaigrette salad dressing.

2 comments More →

Almond Flour Fig Cake

September 28, 2013 Dairy free

fig almond cake

Dairy and gluten free but you won’t be thinking of that, you’ll be munching this cake made with baked figs, fig butter, and almond meal.

12 comments More →

Veggie Salad Bowl with Almond-Cilantro Dressing

September 14, 2013 Dairy free

veggie salad bowl with almond cilantro dressing

A fall lunch or dinner salad with red kuri squash, broccoli, and peas and an Asian-style almond cilantro sesame dressing.

20 comments More →