Fit and Fed
healthy food and figure skating
Summer skating activities, skating in a small local competition and working on my flip and lutz jumps.
Taking the USFSA adult bronze freestyle test.
First skate of my adult bronze freestyle test program, to the intermezzo from Carmen.
Patellofemoral pain: an overuse injury that can be aggravated by weak hip muscles.
Some of the world’s best skaters practicing at my local rink.
Getting back into my figure skating exercise groove after being housebound for a week.
Music for my new freestyle program: the intermezzo from between the second and third acts of Carmen. Check out Emmanuel Pahud’s sweet flute solo in his rendition of it.
Process goals: a sane way to enjoy the journey. How it works for competitive athletes and for the rest of us.
Beating holiday stress with some heart-pumping exercise. Do it, you and your family will both be happier!
Picking up a childhood sport as an adult: a great way to get back into an exercise groove. Here’s how and why.
← Previous Entries
Next Entries →
