Fit and Fed
healthy food and figure skating
Building up hip strength to correct my knee positioning and resolve patellofemoral pain.
Finished PT and looking forward to testing my Fourteenstep ice dance!
Exercises from my physical therapist for gluteus medius strength.
My first three weeks of physical therapy after my L4/L5 microdiscectomy and L5/S1 microdecompression.
Recovering from L4/L5 and L5/S1 surgery and hoping for improvement of my weak leg.
Visit with a neurosurgeon for my disc extrusion that’s causing weakness in my left leg.
Getting some perspective on surgeons and possible microdiscectomy surgery from my sports medicine doctor.
Two different opinions on what I should do about my extruded disc that’s causing weakness in my leg and foot.
Looking into the pros and cons of decompressive surgery for a herniated disc while waiting to see how it recovers on its own.
Trying to stay a little active as I work through a back injury.
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