healthy holidays

Healthy Holidays: Built in exercise

November 22, 2011 Figure skating

Working exercise into your holiday routine: how to build it in to ensure it happens, in a fun, family-friendly way.

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Healthy Holidays: Quick Dinner Rescue

November 20, 2011 Dinner

To get through the Thanksgiving to Christmas challenge, it’s essential to find quick ways to maintain at least the basics of your health and fitness routine. When busy days make dinner a last-minute, unplanned task, a few “go-to” menus stocked in your fridge and pantry will allow you to serve something reasonably healthy.

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Healthy Holidays challenge

November 17, 2011 healthy holidays

This year, I’m making plans for the biggest weight maintenance challenge of the year— the stretch between Thanksgiving and Christmas.  Though as reported by Tara Parker-Pope over at Well, the magnitude of the average holiday weight gain may not be that big, perhaps only a pound, according to this study. Still, most people tend to […]

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