healthy holidays

Dealing with the stress and ever-present special food snacks of the holidays.

Travel and extra-busy times inevitably disrupt fitness routines. I hope you find some way get the stress relief that exercise brings even when your normal workout is impossible. I figure skate, and when traveling I can’t always bring my skates. I walk instead or bring resistance bands, which are light and take up little room [...]

Does someone in your house support your efforts to cook healthy? What are your fail-safes for getting meals on? Can you build in some extra ones for when things go wrong?

What do you really want to make and eat on Thanksgiving? Do you have a choice? Are you obligated to make certain foods, or sit down to a meal prepared by other people?