December 7, 2011
Travel and extra-busy times inevitably disrupt fitness routines. I hope you find some way get the stress relief that exercise brings even when your normal workout is impossible. I figure skate, and when traveling I can’t always bring my skates. I walk instead or bring resistance bands, which are light and take up little room [...]
December 3, 2011
Healthy choices for a lunch or snack to bring along when you’re out running holiday errands.