Fit and Fed
A cocoa cherry smoothie with no added sugar.
Trying to stay a little active as I work through a back injury.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Report from the Vancouver ISU competition, and looking forward to Skate America this October. Progress report on my back injury.
Dipping my feet in, so to speak.
The horribly ironic end to my PT, and the beginning of a new round: a bad disc injury.
Fig-fennel pistachio energy bites.
Recent changes in my skating life.
Red Carpet event for the skaters, press, and local skating clubs at the Team Challenge Cup in Spokane, April 2016.
Spokane figure skating events- Remembering the 2010 US Nationals and looking ahead to the Team Challenge Cup.
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