Fit and Fed
healthy food and figure skating
Homemade energy bars better than what you can buy in a store. Made with almonds, apricots, dates, chia, cinnamon, cardamom, and protein powder.
A quick no-bake vegan summer dessert using mangoes, apricots, a creamy ginger spread and walnut chia topping.
This garbanzo salad, good anytime with dried apricots, gets a midsummer upgrade here with chopped, fresh apricots. The chickpeas are mixed with Italian parsley and other herbs, kalamata olives, and extra virgin olive oil.