Fit and Fed
healthy food and figure skating
Learning some new techniques for cooking salmon from Becky Selengut’s revised Good Fish cookbook.
A summer salmon entree with wild king salmon, a grilled fruit compote with cherries and peaches, and red quinoa.
Copper River sockeye salmon marinated in a garlic, ginger, gluten-free tamari and rum or bourbon marinade. Instructions for grilling and how to tell if your salmon is perfectly done.