February 2012

Chard, Kale and Fennel Salad with Wild Rice (Emerald City Salad)

February 10, 2012 Dairy free

Chard, kale, fennel, parsley and scallion, tossed with wild rice, dressed with lemon juice and olive oil. make a hearty winter dinner salad good enough for a teenager to eat.

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Freezing Chipotle Chilies in Adobo Sauce

February 8, 2012 Vegetarian Basic Cooking Techniques

How to extend the shelf life of chipotle chilis in adobo sauce by freezing them individually.

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Runner’s Knee (Patellofemoral Pain) and Weak Hips

February 8, 2012 Figure skating

Patellofemoral pain: an overuse injury that can be aggravated by weak hip muscles.

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Bibb, Roasted Beet, and Radicchio Salad with Hazelnuts

February 4, 2012 Recipes

A beautiful pink, red, and green salad with sweet roasted beets, radicchio, and hazelnuts with Bibb and red leaf lettuce. I’ll show you how to make the radicchio mild, not bitter.

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