Fit and Fed
healthy food and figure skating
A new freestyle program for Sectionals with music by Lemon Jelly.
An easy salad making use of my new find, Cotswold Double Gloucester cheese, plus avocados and toasted sunflower seeds.
This spicy lentil soup straddles the difference between American lentil soup and Indian dal.
Coach Darin fights colon cancer with perseverance and spirit. What you can do to prevent or screen for colon cancer.
Dinners for my mom: dairy, soy, gluten and nut free.
Why it’s so hard to eat well- the combination of huge, modern portions and our imperfect, multi-tasking brains is a recipe for weight gain.
