Fit and Fed
healthy food and figure skating
Getting back into my figure skating exercise groove after being housebound for a week.
Music for my new freestyle program: the intermezzo from between the second and third acts of Carmen. Check out Emmanuel Pahud’s sweet flute solo in his rendition of it.
How to get on track again after a break in your fitness routine.
Beating holiday stress with some heart-pumping exercise. Do it, you and your family will both be happier!
Picking up a childhood sport as an adult: a great way to get back into an exercise groove. Here’s how and why.
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