Fitness

Snowstorm Blahs? Get Moving!

January 24, 2012 Figure skating

Getting back into my figure skating exercise groove after being housebound for a week.

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New Skating Music: So Excited!

January 18, 2012 Figure skating

Music for my new freestyle program: the intermezzo from between the second and third acts of Carmen. Check out Emmanuel Pahud’s sweet flute solo in his rendition of it.

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Getting back to your fitness routine after a break

December 30, 2011 Fitness

How to get on track again after a break in your fitness routine.

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Holiday Stress-Busting: Too Busy to Not Exercise

December 18, 2011 Figure skating

Beating holiday stress with some heart-pumping exercise. Do it, you and your family will both be happier!

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Your favorite childhood sport: Something old, something new?

December 13, 2011 Figure skating

Picking up a childhood sport as an adult: a great way to get back into an exercise groove. Here’s how and why.

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