by type

Festival Blend Smoothie

March 27, 2012 All Year

A quick mix of mango, papaya, pineapple, and strawberry, plus soy (or other) milk.

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Homemade Almond Butter

March 24, 2012 All Year

How to make almond butter in a Vitamix– troubleshooting, avoiding overheating. Should you make almond butter in your blender or food processor, or will it kill the motor?

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Winter Jewel Salad with Pomegranate Vinaigrette

March 19, 2012 Dairy free

Walnuts, dried cranberries and dates and fresh pear and pomegranate stud this pretty red and green salad. With all the fruit and nuts atop its bed of maché and baby spinach, it fills my craving for sweetness and almost qualifies as dessert

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Preparing Spaghetti Squash

March 12, 2012 Vegetarian Basic Cooking Techniques

How to cut, bake and remove the strands from spaghetti squash.

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Crispy Panko Tofu Triangles

March 9, 2012 All Year

Baked, not fried, these panko breaded tofu nuggets have a crunchy coating and meaty center like a breaded chicken wing.

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Pineapple Mango Smoothie

March 8, 2012 All Year

This tropics-inspired winner features frozen pineapple tidbits and frozen mango chunks from Trader Joe’s, with unsweetened almond or soy milk and a spoonful of Thai Kitchen coconut milk.

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Broccoli with Creamy Lemon Herb Sauce (silken tofu-based)

March 5, 2012 All Year

Broccoli with a creamy, lemony sauce that’s also healthy– it’s silken tofu based.

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Young Coconut Smoothie

March 2, 2012 All Year

Learn how to prepare a young coconut and make a naturally sweet and creamy smoothie from the clear coconut water and soft coconut meat within.

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Sweet Potato Vegetable Soup with Ginger, Cilantro, Coconut & Lime

February 29, 2012 Dairy free

Based on vegetable stock and packed full of other vegetables like leeks, onions, and carrots. this sweet potato soup is enhanced with a whole variety of flavors from roasted garlic to cilantro to lime juice, curry powder, and jalapeno. Includes four garnishes.

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Vegetable Stock

February 24, 2012 All Year

A base of this richly flavorful stock makes vegetarian soup, stew, or stuffing shine. It’s made with carrots, celery, leeks, onions, parsley, thyme, potato peels, garlic cloves, bay leaves and peppercorns.

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