Fit and Fed
healthy food and figure skating
A gluten-free seeded cracker recipe adapted from My New Roots.
I expanded my fish cooking skills by pan-frying Dover sole with Dijon mustard and lemon or Key lime juice.
Quick cream cheese watercress tea sandwiches.
A healthy, simple vegan broccoli salad
A fresh peach and fig chutney to accompany fish or another protein on the dinner plate.
A soup experiment that turned out well. It’s about halfway between a butternut squash soop and a toor dal.
Brazilian-style açaí bowl as experienced on the North Shore of Oahu.
My family’s traditional chestnut stuffing for Thanksgiving and Christmas. Made with rosemary diamante bread, chestnuts, onions, celery, sage, and thyme.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
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