Fit and Fed

Apricot Almond Chia Energy Bars

April 2, 2014 All Year

Homemade energy bars better than what you can buy in a store. Made with almonds, apricots, dates, chia, cinnamon, cardamom, and protein powder.

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Pacific Coast Adult Sectionals: Part II

March 24, 2014 Figure skating

My skate at 2014 Pacific Coast Adult Sectionals.

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Pacific Coast Adult Sectionals: Part I

March 18, 2014 Figure skating

Last minute preparations and struggles getting ready for Adult Sectionals in Ontario, CA.

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Early Spring Chopped Salad with Asparagus and Cauliflower

March 6, 2014 Dinner

An early spring salad using the first asparagus, as well as steamed cauliflower, chickpeas, and wild rice.

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One week to Sectionals!

February 28, 2014 Figure skating

Working on my program for Sectionals. My Achilles and P-T tendonitis are much improved.

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Salad with French Green Lentils, Quinoa, Arugula and Roasted Butternut Squash

February 15, 2014 Dairy free

This might be the perfect winter salad, with hearty, nutty red quinoa, sweet roasted butternut squash, tangy arugula with lemon vinaigrette, and crunchy almonds. Roasted butternut squash in salads is a definite trend. I’ve tried it at home a number of times but only rarely been happy with the results. This time, though, I think […]

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Skate Crisis | Tendonitis, Worn-Out Skates, and New Harlicks on the Way

February 13, 2014 Figure skating

Injured feet and the travails of choosing new figure skating boots and blades.

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Cucumber, Olive, Parsley and Feta Enhanced Hummus

February 2, 2014 dips, spreads and sauces

With half an hour until the Super Bowl kickoff I’m popping by Fit and Fed to show you the appetizer I’m about to serve. I’m not a big football fan but in this town, this year, the Super Bowl is practically mandatory! The grocery stores yesterday were more crowded than I’ve ever seen them. No […]

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