Fit and Fed
My first performance in a year, skating my rose program for a small local event.
Exercises from my physical therapist for gluteus medius strength.
Brazilian-style açaí bowl as experienced on the North Shore of Oahu.
At three months after two-level back surgery, I’m cleared for normal activities.
Details of microendoscopic discectomy and my experience to help folks facing this same decision.
My home version of the Green Velvet smoothie from Lanakai Juice.
My latest physical therapy exercises– lots of ab work! Plus work for hips and balance.
Making progress in my PT and taking my first steps on the ice.
Contemplating life with and without chronic pain.
My first three weeks of physical therapy after my L4/L5 microdiscectomy and L5/S1 microdecompression.
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