June 14, 2012
![](http://fitandfed.net/wp-content/uploads/Townsend-Farms-strawberry-blueberry-raspberry-pomegranate-cherry-watermelon-smoothie-85x115.jpg)
A purple smoothie using Townsend Farms Organic Antioxidant Blend, soy or other milk, strawberries, and a little watermelon. Contains pomegranate arils and dark sweet cherries blended with other fruits.
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June 11, 2012
![](http://fitandfed.net/wp-content/uploads/pineapple-coconut-smoothie-1-83x115.jpg)
Fresh, tropical, and way lighter than a pina colada, this pineapple coconut water smoothie has lots of potassium and is perfect for recharging after a workout. Try it in its simplest, lightest version or add a little coconut milk or young coconut meat for added creaminess.
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