March 2012

Crispy Panko Tofu Triangles

March 9, 2012 All Year

Baked, not fried, these panko breaded tofu nuggets have a crunchy coating and meaty center like a breaded chicken wing.

Pineapple Mango Smoothie

March 8, 2012 All Year

This tropics-inspired winner features frozen pineapple tidbits and frozen mango chunks from Trader Joe’s, with unsweetened almond or soy milk and a spoonful of Thai Kitchen coconut milk.

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Dark green and purple kale, red grape tomatoes and pea green edamame are topped with chopped scallions, slivered almonds, dried cranberries, and a creamy tofu-based lemon-herb dressing. Inspired by Trader Joe’s Kale and Edamame Bistro salad, it’s enough for a full lunch.

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Broccoli with Creamy Lemon Herb Sauce (silken tofu-based)

March 5, 2012 All Year

Broccoli with a creamy, lemony sauce that’s also healthy– it’s silken tofu based.

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Creamy Lemon Herb Salad Dressing (silken tofu-based)

March 4, 2012 Recipes

This creamy lemon-herb dressing based on soft silken tofu, olive oil, and lemon juice will be good on any salad and can stand up to hearty winter greens.

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