Fit and Fed
healthy food and figure skating
I expanded my fish cooking skills by pan-frying Dover sole with Dijon mustard and lemon or Key lime juice.
A healthy, simple vegan broccoli salad
A soup experiment that turned out well. It’s about halfway between a butternut squash soop and a toor dal.
My family’s traditional chestnut stuffing for Thanksgiving and Christmas. Made with rosemary diamante bread, chestnuts, onions, celery, sage, and thyme.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
An easy recipe for baked steelhead trout.
A sweet potato, cranberry, and pecan dish for Thanksgiving, Christmas, or anytime during cranberry season.
A modern tweak of the old-school classic Crab Louie salad.
Squash stuffed with sage, apple, and quinoa, topped with toasted squash seeds.
Vegetarian onion gravy made with caramelized onions and a bit of miso.
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