Fit and Fed
healthy food and figure skating
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Fig-fennel pistachio energy bites.
An easy recipe for baked steelhead trout.
When you want a smoothie that’s not too cold, or you want chocolate but you don’t want sugar, this banana-cocoa smoothie fits the bill.
A quick Asian-style kelp salad loaded with veggies.
A trail mix style energy bar with almond butter, honey, almonds, puffed cereal, dark chocolate and salt
A very dense and sweet loaf packed with dates, oats, sesame seeds, also has roasted carob powder and diastatic malt.
A nostalgic favorite of mine, these Pecan Sandies were made by Wildflour Community Bakery in Ann Arbor. They have whole wheat pastry flour, vanilla, butter, maple syrup and pecans. They are good as a Christmas cookie or anytime.
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