meals and courses

Cocoa Cherry Smoothie

September 30, 2016 All Year

A cocoa cherry smoothie with no added sugar.

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Chocolate Banana Nutella Smoothie

September 19, 2016 All Year

Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.

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Fig-Fennel-Pistachio Energy Bites

June 30, 2016 All Year

Fig-fennel pistachio energy bites.

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Baked Steelhead

April 10, 2016 All Year

An easy recipe for baked steelhead trout.

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Healthy Chocolate Milk (Banana Cocoa Smoothie)

March 28, 2016 All Year

smoothie with cocoa and banana

When you want a smoothie that’s not too cold, or you want chocolate but you don’t want sugar, this banana-cocoa smoothie fits the bill.

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Kelp Salad

March 23, 2016 All Year

A quick Asian-style kelp salad loaded with veggies.

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Salted Chocolate Almond Trail Mix Bar

March 19, 2016 All Year

A trail mix style energy bar with almond butter, honey, almonds, puffed cereal, dark chocolate and salt

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St. John’s Bread

February 8, 2016 Breads

a loaf of St. John's Bread

A very dense and sweet loaf packed with dates, oats, sesame seeds, also has roasted carob powder and diastatic malt.

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Pecan Sandies

December 24, 2015 All Year

A nostalgic favorite of mine, these Pecan Sandies were made by Wildflour Community Bakery in Ann Arbor. They have whole wheat pastry flour, vanilla, butter, maple syrup and pecans. They are good as a Christmas cookie or anytime.

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Sweet Potato, Cranberry, and Pecan Gratin

November 26, 2015 Dinner

sweet potatoes with candied pecans and strawberries

A sweet potato, cranberry, and pecan dish for Thanksgiving, Christmas, or anytime during cranberry season.

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