Fit and Fed
healthy food and figure skating
Vegetarian baked beans that are smokey and flavorful.
A quick summery soup with carrots, kefir, and fresh dill.
A cooling and flavorful gazpacho for the height of summer with roasted yellow and orange bell peppers, red onions, and tomato.
Tried and loved a Dark Chocolate Raspberry Black Bean Brownie recipe from Hummusapien.
Hummus with roasted red peppers, homemade chickpeas, and whole hulled white sesame seeds.
Kale salad with gingery honey lemon dressing, apple, avocado, sunflower seeds and spring radishes.
A celery root, fennel, and Granny Smith salad with some extras like parsley, walnuts and golden raisins.
This works and it’s very easy. It’s a relatively low-sugar vegan pudding or frosting made with just a few ingredients: avocado, banana, dark chocolate, and vanilla extract.
Homemade energy bars better than what you can buy in a store. Made with almonds, apricots, dates, chia, cinnamon, cardamom, and protein powder.
An early spring salad using the first asparagus, as well as steamed cauliflower, chickpeas, and wild rice.
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